Do you want more energy, more vitality and simply want to get back active, but don't know how? This programme is for you. You do not need to have any experience to participate.
The programme will have elements of gymnastics, yoga, dance, flow, mobility, obstacle based training (Parkour), ballet, traditional gym training, rock climbing, play, acrobatics (intro!), martial arts and most importantly FUN, it feels good. A real block buster and designed to introduce you to all these fun ways to keep healthy, you do not need to have done any of them before!
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